Ignite Diet Seems More than Just Eliminating Evil 6
I'm a bit confused... The six evil ingredients we cannot eat are soy, gluten, dairy, sugar, alcohol, and artificial sweeteners.... Why then, are we restricted to way more than that? I didn't read all the articles to begin with, but as I've gone on, it's seriously misleading. It's giving me the impression that I can't have potatoes or corn too.... I ate taco shells last night made out of corn, and I had white potatoes in my beef stew the other night.... I'm just really confused right now and feel like this detox diet is misleading. If we are just cutting out the evil 6, then I should be able to eat popcorn and chips... Obviously, they are not what's best for you, but I'm just saying I SHOULD be able to eat them. And on the grocery approved list, it says brown rice. But I have a huge bag of white jasmine rice at home, which I am going to eat.by: sunshineshadow
From what I read, there are foods that don't have the evil 6 like french fries, however, if you an approved watermelon, the entire thing, you will take in a lot of calories even though is approved. You have to be true to yourself. White rice is sugar. It turns to sugar once metabolized in your system which is why you can't have it, so does white potatoes. Just stick to lean meats and veggies and you will soon be able to do more "white" carbs on the balance.
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