is 100% fruit juice not from concentrate allowed?

  • 0 votes
    KateHough  over 2 years ago by: KateHough

    Technically it is allowed, but it contains a lot of sugar from the fruit. You will lose weight faster if you skip the juice for a few weeks.

    • manlewis
      manlewis 10 months ago

      what about juice I make from fresh fruit and veggies in my juicer? No added sugar.

    • andysmith
      andysmith 10 months ago

      Yeah, I'll second that. Fruit juice is a lot of calories: we prefer water/tea/coffee with no added sugar during Ignite.

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