Is a shake really the only option for breakfast? I don't find it appealing.
Sure, there are other options. You can basically do any food that doesn't have the "Evil 6". You can do eggs, fruit, veggies, other meats - basically the things that you eat for lunch/dinner are fine too. Some people eat leftovers of dinner the night b
I've found if you can find the right concoction that protein shakes can be very appealing. Mine now is a scoop of powder, 3 parts water-1 part lite apple juice, a banana and some frozen strawberries. Every so often I'll get some blueberries to put in also
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