Is a vegan diet the best diet for our bodies?

  • I've been looking around on the web and there is some proof that a vegan (plant based not packaged vegan food) diet is a pretty healthy and effective road, I haven't tried it yet. They say that by cutting out animal products we are putting our body back to the way it was meant to function. On the flip side I've experimented with food and found that a no gluten/processed carb, high in essential fatty acids, high plant intake, about 12 oz of meat, with a couple of glasses of milk a day has made a significant change in my body (for the better, my diet loosely follows the zone diet). So is vegan or anyone diet better than the other?

    Dell   by: Dell

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