Is DBK a cardio workout too?

  • I am thinking about switching to DBK but am concerned that it will not have enough cardio work. I only have about an hour a day so I really cannot do both strength and cardio.

    Yseault   by: Yseault
  • 0 votes
    michaelk  about 1 year ago by: michaelk

    I think you will find it to give a cardio workout. Keep good form and use a good weight for you.

    • ChathamRambler
      ChathamRambler about 1 year ago

      I have been doing DBK for several weeks and being in moderate conditioning at this point I have found it to focus more on general toning and strength. I do not usually hit what would be considered a optimal/target heart rate for cardio workouts.

    • michaelk
      michaelk about 1 year ago

      Ironically you could bump up your weight I think

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