is dried fruit allowed during the ignite phase?

  • I had some yesterday, and thought it was fine, but when I read the label, each serving had 24g of sugar. Then this morning I put frozen cherries in my shake and looked to see that they also had a lot of sugar in them. Is this sugar ok because it is natural?

    realresultsny   by: realresultsny
  • 0 votes
    ARUALULUL  over 1 year ago by: ARUALULUL

    I am not sure, but if the dried fruit was alone, no added sugar (see the ingredients, it should not say anything other than the fruit name if anything at all), then I bet it is OK.

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