Is eating three meals a day ok?
You can only do what you can do. As far as I understand it, the 4-6 meal rule is just to keep you from being hungry and eating too much during meals. If that's not your problem, then I don't see why you shouldn't stick with three.
Here's a good article
I have to disagree. I don't believe in force feeding but often people report they aren't hungry because their metabolism has slowed due to not eating enough in the past or consuming too many liquid calories (soda, coffee drink for example). Try the 4-5
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