Is it ok to add in a slower day here and there?

  • I am on Tabata2 day 2 (6th day of TBT). After yesterday's Tabata2, I have to hold railings when going up and down stairs. My legs are so weak, I feel like they might go out on me. I drink a protein shake every day after a workout. When I used to lift free

    brandiep1982   by: brandiep1982
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    TamaraDailyBurn  3 months ago by: TamaraDailyBurn

    Sorry to hear about the soreness! While there isn't a way to customize an existing program calendar, you can definitely go around this restriction: Go to our Discover/Library section of the site. You can find the link along the top of your workouts home

    • brandiep1982
      brandiep1982 3 days ago

      Awesome! Thanks! I plan on going through a different program when this one is through, then do this program again. I'm keeping a log so that I can see how I improve from this run through TBT and the next time I do it. Hopefully, next time I will be able to do the entire program without making any modifications. :)

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