Is it OK to blend my shakes the night before?
They may separate overnight but just keep them in a shaker bottle and shake them back up, they might also lose a little foam overnight but as far nutrients it shouldnt change just from sitting overnight. Keep it in the fridge.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.