Is it OK to do the same workout 3 or 4 times a week? I'm in love with CardioSculpt (the workout, not the whole program).

  • 1 vote
    lulumialu  4 months ago by: lulumialu

    Sure, it's not going to hurt you. However, you won't make as much progress, because your body will get used to the workout.

  • 1 vote
    indytrends  4 months ago by: indytrends

    I agree with Lulumialu. To help your progress you can change the order of the workout and add variety to your weights

  • 1 vote
    AltGirlTX  4 months ago by: AltGirlTX

    Obviously doing something is much better than doing nothing, and if Cardio Sculpt motivates you, it's better than nothing. But like others have said, doing it too much will make it less effective, and it's best for your body to use a variety of muscles and have workouts with varied pace for your cardiovascular health.

    If you haven't progressed this far in the Cardio Sculpt program yet, maybe try Box & Burn, Blast n Burn, Cardio Ball, and Cardio Sports Drills. I loved Cardio Sculpt and also loved those when I got to them.

    • wardelra
      wardelra 4 months ago

      Thank you! I've tried Box n Burn, which was good for abs. I'll give those others a try.

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