Is it OK to do the same workout 3 or 4 times a week? I'm in love with CardioSculpt (the workout, not the whole program).
Sure, it's not going to hurt you. However, you won't make as much progress, because your body will get used to the workout.
I agree with Lulumialu. To help your progress you can change the order of the workout and add variety to your weights
Obviously doing something is much better than doing nothing, and if Cardio Sculpt motivates you, it's better than nothing. But like others have said, doing it too much will make it less effective, and it's best for your body to use a variety of muscles and have workouts with varied pace for your cardiovascular health.
If you haven't progressed this far in the Cardio Sculpt program yet, maybe try Box & Burn, Blast n Burn, Cardio Ball, and Cardio Sports Drills. I loved Cardio Sculpt and also loved those when I got to them.
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