Is it okay to do 2 complete rounds of the Metcon 1 workout? For instance once in the morning before work and once after work? Or should it j
if you are giving 100% in the workout, 2 should not be necessary at all! Plus I need you to come back the next day and kill the power workout. Focus on the INTENSITY of each workout. IF you give me everything the first time, your body will see great results!
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