Is it okay to do 2 complete rounds of the Metcon 1 workout? For instance once in the morning before work and once after work? Or should it j

  • 0 votes
    anjag  over 2 years ago by: anjag

    if you are giving 100% in the workout, 2 should not be necessary at all! Plus I need you to come back the next day and kill the power workout. Focus on the INTENSITY of each workout. IF you give me everything the first time, your body will see great results!

Subscribers (2)

  • anjag
  • determinedsuccess


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.