Is it okay to do Inferno as well as my Zumba workout?

  • 0 votes
    KateHough  over 1 year ago by: KateHough

    It's ok to do this if you are feeling full of energy, but you might want to choose one or the other if you are just starting a new fitness routine after not working out for a while. Beginning exercisers risk overuse injuries. If you are in moderate shape and you feel like burning off some energy, go for it. Just make sure to refuel after both workouts.

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