Is it okay to supplement TBT with other workouts?
I just started TBT yesterday, and it has been great. However, I was curious if it is advisable to add other types of exercise to the rotation. I don't mean replacing workouts; I mean, is it wise to go running in addition to the Daily Burn workouts? I know rest and recovery is an important part of any healthy exercise regimen, but I wasn't sure if that was a factor in this situation.BCM00 by:
When I first started Daily Burn last January, I was running 3-5x a week and started TBT to add strength training in. Because it's such explosive body weight exercises, I still ran, but just 1-2x a week. My poor legs could barely take a regular run after all the squats, lunges, and quad presses (the bane of my existence!). I still did the recovery days on the prescribed schedule, just a word of warning that you should just "listen to your body" and be aware it is working overtime with Cody Storey! :)
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