Is it possible to gain weight, when you are working out?
I started Inferno 2 weeks ago, and I lost 4 pounds in the first week, now in the second week without changing a thing in my workouts or in my diet I gained 2 pounds.by: Migue
Very common...the body adapts fast to change. What usually works for me on plateaus is taking a day or two of recovery then going back stronger.
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