Is it possible to gain weight, when you are working out?

  • I started Inferno 2 weeks ago, and I lost 4 pounds in the first week, now in the second week without changing a thing in my workouts or in my diet I gained 2 pounds.

    Migue   by: Migue
  • 0 votes
    rhmott  over 1 year ago by: rhmott

    Very common...the body adapts fast to change. What usually works for me on plateaus is taking a day or two of recovery then going back stronger.

    • carolperry75
      carolperry75 10 months ago

      I agree about the recovery days. Also remember that muscle is heavier than fat, so for me, now that I've reached my goal 'size', I've stopped worrying about the scales. Keep going :)

Subscribers (1)

  • Migue

DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.