Is it reasonable to want to lose 20 lbs. in 3 months? I want to lose 40 lbs in 1 year or less.
Usual disclaimers: Not a licensed nutrition expert :D
Conventional wisdom is no more than 2 pounds per week. You're talking about 1.5 lbs/wk so in the safe but difficult range. It gets harder as you approach your target weight, but 40 pounds in 52 week
I agree 100% with what GalacticHero said, and I'd also add that as you start a new exercise program, you'll need to keep in mind that if this is new for your body, you're going to be building muscle along with losing fat. So you may see that you're gettin
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