Is it safe to do 2 core workouts in a single day?

  • I did a core workout this morning on daily burn and when I logged on this evening there was another core workout as a recommended video.

    IcyPenguin   by: IcyPenguin
  • 0 votes
    jojoleb  over 1 year ago by: jojoleb

    I guess the bottom line is that you should listen to your body and make sure that you are not straining.

    Core training is important, but you need to make sure that you are able to recover between workouts. There is always the temptation to over do i

  • 0 votes
    IcyPenguin  over 1 year ago by: IcyPenguin

    Thank you everyone! I failed to mention that I'm 7 weeks post partum. I just chose to do a stretch session instead. Thanks again :)

  • 0 votes
    JimmyinTucson  over 1 year ago by: JimmyinTucson

    I've done more than one core workout per day and I'm 61--that means I'm either fit, or crazy--actually I'm neither. But I have found that I can do 2-4 workouts per day, burn more calories, but I don't do two workouts that target the same area. I do the

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