Is it safe to do 2 core workouts in a single day?
I guess the bottom line is that you should listen to your body and make sure that you are not straining.
Core training is important, but you need to make sure that you are able to recover between workouts. There is always the temptation to over do i
I've done more than one core workout per day and I'm 61--that means I'm either fit, or crazy--actually I'm neither. But I have found that I can do 2-4 workouts per day, burn more calories, but I don't do two workouts that target the same area. I do the
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