Is Organic Expeller Pressed safflower/canola oil ok or still something to be avoided?
Yes, stay away from these oils, as michaelk mentions on this thread. They are high in omega 6 fatty acids, which can cause systemic inflammation in your body. Stick to olive oil, coconut oil, etc, and make sure to take an omega 3 fatty acid supplement like fish oil. The closer your omega 3 to omega 6 fatty acid ratio is 1:1, the better. Most people get way to much omega 6 and no omega 3 in their diets.
I am sorry as I am not on Ignite, but safflower/canola oil is never not processed. That oil is nasty in its natural state and needs to be highly processed. Google "how canola oil is made" on youtube.
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