Is the detox shake necessary?

  • This is my first day as a member of daily burn and ignite. I was at 230 and I've managed to get down to 200 and stay there for a year with diet and light exercise. I have hit a wall. I'm learning the basics of the recommended diet. I must admit that I

    smacky311   by: smacky311
  • 0 votes
    kristinmcd  3 months ago by: kristinmcd

    I'm not a "daily burn pro" (this is my first day as well), but you might try a green smoothie instead. I've been drinking them for breakfast for about 6 months now and have been losing weight. Just add your favorite fruit, green leafy veggies (spinach i

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