Is their a way to motivate one's self to workout daily without thinking too hard about it?

  • I have always had trouble keeping myself motivated. I will do great for a week or so but it seems after that I fall of the horse and I cant manage to climb back on.

    rwondra   by: rwondra
  • 0 votes
    fiztrainer  about 2 years ago by: fiztrainer

    For me ... I dug out an old picture of myself when I was in my best shape. I took a picture of it with my phone and use it as my background. Everyday I see that picture it reminds me of what I can achieve because I'm not looking at some stranger who does God knows what to get in shape, I'm looking at myself and it motivates me. I always take a few minutes before actually getting out of bed and mentally planning my workout into my day. What time am I actually going to get my workout in? I make it a priority. It works for me. Maybe it'll help you.

  • 0 votes
    HelBel  about 1 year ago by: HelBel

    On an every day basis--
    I have a printout of my workout calendar with the video titles on it. It kills me to not put a star over a day, so I end up doing it.
    When I just don't feel it--
    I make myself put on workout clothes and shoes, play the video and stand there. I don't allow myself to sit, giving me two options-- stand there pointlessly for the duration, or do the work... even if I just follow the modifier.

  • 0 votes
    juju  almost 2 years ago by: juju

    Answer this question (please read answers below before posting)...

  • 0 votes
    keairal  almost 2 years ago by: keairal

    Answer this question (please read answers below before posting)...

  • 0 votes
    mashapic  almost 2 years ago by: mashapic

    do it because you need to not because you want to

Subscribers (17)

  • keairal
  • kawaiola
  • tcovey
  • rwondra
  • sabbatha
  • bejay01
  • Aoi
  • Vertigirl
  • story1029
  • Lilyanne
  • fiztrainer
  • alc554
  • juju
  • mashapic
  • jaimemurilloar
  • babygirl16878
  • sld21

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.