Is there a big difference between iceberg lettuce and spinach leaf

  • 1 vote
    kharmacat  6 months ago by: kharmacat

    Iceburg has little to no nutritional value - spinach is a super food! In general, the greener a leafy vegetable is, the healthier it is.

  • 0 votes
    daedalus3050  6 months ago by: daedalus3050

    If you have the time, stop by at a Barnes and Noble and look through some of the green drink books. A lot of the different authors break down the nutritional contents and benefits of the different greens and sometimes even regular fruits and vegetables. Spinach and kale are really good for greens.

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