Is there a breakfast option when it is a cold wintery morning and you really want something warm?
Are you on the Ignite program? If you are, the shake is a part of the program. If you are not following Ignite but you are trying to eliminate the evil 6 foods from your diet, eggs are an awesome breakfast! Make up a quick egg and chopped veggie scramble and that will keep you satisfied and full of energy until lunchtime.
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