Is there a caloric range to aim for in a morning shake? And how large should it be; 2 cups or more or less? I'm clueless.
I usually aim for between 375-475 calories for a shake in the morning. What you want is to not go over the usual amount of calories you consume if you were having a bowl of cereal, eggs, etc. And you don't want to have too few calories either so that's the range I usually go for. I think 2 cups is pretty average for a shake in the morning. I just follow a recipe and drink until I feel full. Sometimes it's the entire shake and sometimes it's less. Hope that helps!
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