Is there a particular pattern to the order of workouts in Intelliburn?
It's pretty complex - but Intelliburn is actually picking the best workout for you based on skill level, response of other users to different workouts, what types of workouts you did in the past days, etc. It's kind of like having a personal trainer modify your program on the fly...
I was wondering the same thing but every time I was sore from a couple of days of strength training along came an easy cardio or recovery workout. So, I'm still trusting the program. I haven't felt over or under trained yet.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.