Is there a way to make the shakes quickly with out a blender?
Absolutely. A great way to mix your shakes on the go is to use a Blender Bottle ( http://www.amazon.com/gp/aw/d... ). It has a small stainless steel ball that you put in the bottle along with your powder. Whenever you're ready for your shake, just add water (or whatever else you want to use) and shake it up. The small ball does the rest in breaking up any clumps that would normally be there. I also know some people who use a Tornado Mixer (http://www.amazon.com/gp/aw/d... ), which is very small and portable . I have never used it before so I can't speak on how effective they are, but I've heard decent reviews on them.
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