Is there a way to modify moves in inferno?

  • I am 80 pounds over weight I love this inferno work out because it gives me motivation i need . The only this is there are some moves because i am so overweight that i cant do now I was wondering if there where modifications.

    sflores   by: sflores
  • 2 votes
    LBKLBK  over 1 year ago by: LBKLBK

    All moves can be modified and any movement is better then no movement. The farther you move your limbs away from your center the harder any movement is going to be. Also, if you keep a slight bend in your joints it eases the tension on the muscle. For example, when doing a lunge, take a smaller step, keep a slight bend in both knees and don't drop down as far. If the move requires a piece of equipment, dumbbells or medicine ball, just don't use the equipment. If the move has you stepping up on to something, don't step up, just tap your foot in front of you. If the move requires balance, hold on to a wall or a chair. Even a push up can be done at an angle against a wall. Use what you need to keep you from injury and to keep you exercising.

    • sflores
      sflores over 1 year ago

      Thank you great to know

  • 2 votes
    anjag  over 1 year ago by: anjag

    Love the answer already to this post! I am so glad you are enjoying Inferno.. and yes any move you can modify by making the range of motion of the move smaller, decreasing the weight or not using any at all. I am proud of you for making things work! Keep with it!

    • sflores
      sflores over 1 year ago

      Thank you

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