Is there an app that helps to keep track of how many carbs, proteins and fats you can consume during any given meal? If not, there really should be.
MyFitnessPal is another
There's a lot of them in addition to the DB tracker. To name a few: Livestrong MyPlate, Sparkpeople, Fitday, Calorie King. Even the USDA has one, though I can't remember what it's call. They all work a little bit differently, so I've bounced around between quite a few of them over the years.
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