Is there any reason not to eat oatmeal on ignite?

  • 0 votes
    rhaden  over 1 year ago by: rhaden

    Answer this question (please read answers below before posting)...

    • andysmith
      andysmith over 1 year ago

      You don't have to avoid grains all together. Quinoa, for example, is allowed on Ignite.

      Oats are allowed, but you need to be careful. A lot of oats are cross contaminated with gluten. If you are sure the oats don't have gluten then they are safe for Ignite.

    • editress
      editress over 1 year ago

      Oatmeal is gluten free but does get cross contaminates so find organic. Red Mill is supposedly safe to eat.

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