Is there anything else I can do to help me be prepared for my ten mile race in three weeks other than yoga, weight training, and running?
I would def. do the inferno workout. You need something intense that is gonna challenge you to the max because that is what you are going to be encountering in your race.
Pushing past your limits is the key.
I think with three weeks out you should just focus on remaining injury free, getting sleep, proper nutrition, etc. Don't expect any crazy differences in you energy level or performance at this point. Just stick to your training plan, be consistent, visualize the course, think positivie!
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