Is there anything else I can do to help me be prepared for my ten mile race in three weeks other than yoga, weight training, and running?

  • I've been running 5 K's since last March and did the Soilder Field ten mile last year and felt so tired and sore afterwards. I really would like to not feel this way, so I am looking for any advice on what else I can do to prepare myself. Thanks.

    kewirth   by: kewirth

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