Is using honey in my coffee okay?
I usually sweeten my coffee in the morning with a teaspoon of pure honey. Is it alright to continue doing this while on Ignite, or should I nix the honey altogether?by: flyingpastamonsterx
According to the Ignite Quickstart Guide page 5 honey should be removed:
"Don’t eat anything with over 10g of added sugar per serving. Beware
of sauces (they often have sugar). Added sugar hides in food in many
ways: high fructose corn syrup, honey [...]"
Personally I say that's fine. If you feel a craving for sugar daily, honey is better option then processed sugar or sweetners. Honey is definitely the healthier option. It's about personal choices when going on your journey for a healthier life. Your going to get the pros and cons; good and bad; pure and evil; reasons of why should or shouldn't do something or eat something.
Like you I need to sweeten my coffee. I've cut back to a 12 oz cup at the gas station. I do half cappachino and have decaf coffee. I do 16 oz on the weekends as a treat. Besides your only doing about a teaspoon... not like your using 2 tablespoons of white sugar.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.