Just started Ignite and after eating a meal, I'm hungry an hour later. Should I be eating more?
I'm following the Ignite recipes and find my stomach is grumbling an hour or two after eating. Seems like I'll be eating too much food?by: scosgray
The most important thing to do is not eat the Evil 6. If you get hungry again, make sure that you are actually hungry and not just thinking you are, or having an upset stomach or something. The more important thing for Ignite is quality of the food you are eating, not necessarily quantity. Thus, you are allowed to have snacks. I often turn to an apple or something like that as a snack.
Make sure your getting enough protein in your diet. When I skimp, I get hungry.
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