Kettlebell workout questions

  • Can anyone tell me if the KB workout involves using one KB at a time? Also, would love to hear what weights the ladies are using. I did Crossfit before moving and was used to swinging some heavy weight, but realize this is 50 min of straight KB work. Need to go KB shopping so hoping to choose my equipment wisely. So excited!

    lkseegers   by: lkseegers

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  • lkseegers
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