Looking at the Ignite suggested menu that calls for a can of Tuna. My can says contains TUNA, SOY.
Should I not use the canned tuna as recommended by the recipe, or is there some kind of soy-free canned tuna out there that I missed? I have canned chunk light tuna in water. Or is the soy content so minimal that it's still ok to eat during the Ignite stage?by: buffingtonlaw
Even those trace amounts can add up and cause harm in our systems, so we recommend finding a soy-free one, if possible.
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