Looking for an alternative to doing pull-ups in the workouts.
A workout I did a few days ago suggested doing something called a rowboat. You bend your knees while standing and pump your arms back and forth. It's obviously a lot easier than actual pullups, but I was able to do about 60 of them and I definitely felt
Two variations come to mind:
1) You can do lats using an exercise band, as nacs0803 stated. Pick a band band that will challenge you (it will take some experimentation to select the band with the right tension). Using a door attachment placed high on
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