Looking for some exercises that work well with post surgery - specifically plate and screw removal from my tibia,

  • I have to favour my right leg for 6-8 weeks but I'd still like to get some exercise.

    Kersus   by: Kersus
  • 0 votes
    TheodoraDailyBurn  8 months ago by: TheodoraDailyBurn

    Hi there! Are you on True Beginner or another program?

    • Kersus
      Kersus 5 months ago

      I started with TBT and part way through switched to DB15 and then Intelliburn. I do JR's strength workouts often as well as a couple of the Inferno ones. I don't have a lot of equipment except dumb-bells/free weights. Right now I can't use my left leg fully but need to work out. 6-8 weeks is too long.

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