My Daily Fuel protein powder has alot of vitamins. Do I still take a multivitamin & fish oil?
As far as the fish oil goes you can probly keep taking it, really depends on what your taking it for in the first place. For the multi vitamins, so long as the fuel powder label says 100% of DV or more for each vitamin/mineral or close to it you should be able to stop the multi vitamin. Taking to many vitamins/minerals can actually be bad for you depending on the vitamin/mineral.
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