My HR monitor said i burned 300 calories, but the end of the workout said 191. should I avg them or go with the monitor?
I'm kinda siding with monitor
The daily burn estimate is just that .... it's an estimate of the average person's calorie burn
Meaning the average sized ... average health person's rate
Your monitor is more in line with your metabolic rate and therefore your specific calorie burn
It's even more acurate if you had to input your weight and maybe other body measurements
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