Need dumbbell recommendation for larger hands
Renegade plank rows with weights make my hands hurt. Any recommendations out there for 5-12 lb. hand weights with about a 6" handlebar? Thanks!by: 92dore
regarding muscle soreness. It is a sign of only one thing – that your body was not ready or adapted for the stress that caused the soreness. Nothing else. An alternative to a dumbbell is using a kettlebell instead.
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