Need dumbbell recommendation for larger hands

  • Renegade plank rows with weights make my hands hurt. Any recommendations out there for 5-12 lb. hand weights with about a 6" handlebar? Thanks!

    92dore   by: 92dore
  • 0 votes
    eamonp  3 months ago by: eamonp

    I have these, which are quite large. The handle is more than 6" between the plates.
    http://www.amazon.com/gp/prod...

    • 92dore
      92dore about 1 month ago

      Thanks for the recommendation!

    • Jeffandailyburn
      Jeffandailyburn about 1 month ago

      that dumbbell alternative works! please be careful when placing those weights back down though.

  • 0 votes
    Jeffandailyburn  4 months ago by: Jeffandailyburn

    regarding muscle soreness. It is a sign of only one thing – that your body was not ready or adapted for the stress that caused the soreness. Nothing else. An alternative to a dumbbell is using a kettlebell instead.

    • 92dore
      92dore about 1 month ago

      I should've been more specific. My hand muscles don't hurt, there just isn't room for my hand to fit comfortably once my body weight is transferred and my hands kinda get flattened out under the weight?

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