No weight change on Ignite 2 weeks in
I'm on Day 13. I'm pretty proud of myself to have not slipped once, exercising every day (very stiff!) and although I fee better (less bloating, sleeping better, more energised, less stressed), which is enough motivation to help me get through the last week, I didn't see any change in the mirror. I gave in and jumped on the scales today and I haven't lost any weight. My muscle and fat percentage haven't even changed.
I've always had problems losing weight, so as you can imagine this has gotten me a bit down. Going to keep trying as it feels like I'm doing everything right.
Only thing I can think of:
- Maybe I'm using too much good oils? Too much of a good thing?Odyssia by:
Don't give up! It takes a long time for our health and fitness level to get to a place where we decide to do something about it, so it's not going to just fly off over night. Stick in there and make adjustment where needed, if you feel you are having too much fat maybe try to cut down a bit and see if that changes the situation. Good luck!
What are you eating? How often? I knew a female professional body builder who had been overweight. I asked her what she did. She counted her calories burned, and ingested to keep her mean at 1350. On days she burned 500 calories that meant she had to eat 1850 calories. She ate fist sized carb and fist sized protein with healthy fats as often as it took to reach her calorie goals. I took off 136 pounds following her program and then put back on 30 so now I'm back on track and losing again. :) Oh yeah and the best thing about the daily burn is changing your workout daily keeps you burning maximum calories. It's perfect for me.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.