Not losing weight?
Acidique - I'm not on Ignite but I do Weight Watchers and use Daily Burn for my exercise. I can tell you from tons of Weight Watchers meetings - under eating will PREVENT you from losing weight. I think the science of it is that your body goes into emerge
Part of ignite is that you don't count calories, but instead just listening to hunger and using portion control. Because of the nutrient dense foods your body will use them better and you hunger and satiety signals will work properly so you do not over ea
Difficult to do, but as suggested in previous responses, stop counting calories. The best thing I ever did, years ago, was to stop counting calories and weighing myself. That sounds crazy and many folks would probably shudder at the idea of throwing awa
Did you just start working out as well or just start the nutrition part? When you start a new exercise program it "shocks" your muscles and you retain water for the first week or two that is helping your muscles repair. It could also be that you need a me
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