Okay so I'm on day three..I thought what I was having in my morning shake was unsweetened almond milk come to find out its sweetened..ugh!
16g per cup..thats 12 oz every morning in my shake..besides that I've been by the book. My question is should I start over?? :( I've been doing true beginner everyday and training for a race with C25K.. 30 mins. a day.by: sarahmeyer78
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