Preparing to Ignite
Ok, so I am going through the process of preparing to start Ignite... I have gone through the recipes and have found many I think I will like... but my question is this: are there target goals for macro nutrients (protein, carbs, fat) for each day? So if I have x meal for lunch, should I have a certain meal for dinner to make sure I don't have two meals in one day with too much carbs and not enough protein?by: brandiep1982
So glad you're about to start! There aren't any specific goals in terms of macro nutrients. As an example, here’s what a typical eating schedule looks like during your 21-day Ignite cycle.
breakfast (within 1 hour of waking): DailyBurn fuel Shake
Lunch: huge Salad with lots of greens veggies, chicken breast, olive oil
snack: Small handful of almonds and 1 small apple
Dinner (2-3 hours before bed): Salmon, broccoli, quinoa
Notice how there are no measurements next to the food. Remember, this isn’t calorie counting. Don’t over eat - just eat slow and eat until you feel satisfied. Your body knows what it’s doing, especially when you get rid of the “Evil 6”.
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