Protein Shakes Giving me side effects....

  • Hi, I'm new to the ignite program, but I am not new to fruit and veggie shakes. I have been eating fruit and veggie shakes for about a year with no problems. However, now that I started the ignite program, without fail every morning I have diarrhea after my shake. The only difference in most of my shakes is the protein powder.

    What is causing this? Do I need less protein? Or could it be something else? Anyone have a clue? Anyone experienced this?

    Help...please.

    spanglerdpu   by: spanglerdpu
  • 0 votes
    TheodoraDailyBurn  5 months ago by: TheodoraDailyBurn

    Hi! We're so sorry to hear this. Consulting a doctor or a health professional is the best way to make sure you are on track.

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