Protein Shakes Giving me side effects....
Hi, I'm new to the ignite program, but I am not new to fruit and veggie shakes. I have been eating fruit and veggie shakes for about a year with no problems. However, now that I started the ignite program, without fail every morning I have diarrhea after my shake. The only difference in most of my shakes is the protein powder.
What is causing this? Do I need less protein? Or could it be something else? Anyone have a clue? Anyone experienced this?
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