Quadriceps / Thighs Sieze Almost Immediately

  • Hi, I tried my first workout with Cody today. I have seen this before, and I am not sure how to fix it. Within the warmup, just doing a few squats, I can feel my quads sieze and tighten. I could not get through even one round of any leg work. I have trie

    httpete   by: httpete
  • 0 votes
    Femberley  5 months ago by: Femberley

    I would strongly suggest seeing a physical therapist. If you can find a sports physical therapist that would be even better. They will be able to help you diagnose what the problem is and learn how to avoid it. For example, they may find that your post

  • 0 votes
    TheodoraDailyBurn  5 months ago by: TheodoraDailyBurn

    I checked with Cody, and this is what he had to say: I suggest starting with foam rolling and mobility. Soreness normal to starting new training programs. Discomfort is different than pain on a scale of 1 to 10 pain is 5 and higher discomfort is 4 and low

  • 0 votes
    JoeyP  5 months ago by: JoeyP

    I agree . Have a PT have a look
    This seems strange because part of a goalie's stance is in a partial squat in hockney, right?
    What it likely is a lot of tightness around the hip causing the quads to have to work double or triple time to keep you in po

  • 0 votes
    TheodoraDailyBurn  5 months ago by: TheodoraDailyBurn

    I checked with Cody, and this is what he had to say: I suggest starting with foam rolling and mobility. Soreness normal to starting new training programs. Discomfort is different than pain on a scale of 1 to 10 pain is 5 and higher discomfort is 4 and low

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