Questions on Programs.

  • I was just told that I have a degenerative meniscus. Basically I have the knee of a 60 year old and I am only 23. What program would be best for me?

    kdunaga1   by: kdunaga1
  • 0 votes
    doughenning  12 months ago by: doughenning

    Hi, are you planning on having surgery? I just had a meniscus tear repaired and I am on the mend from that. I modify the moves in the workouts based on how my knee is feeling. That is how I would approach your situation. Hope that helps! Good luck!

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