Regarding breakfast and working out. What is recommended, to eat before or after working out?
I've looked into this a lot and it seems there is no real answer. Some believe that working out without eating helps burn more fat but apparently that's not true. I like to eat after since that's when the muscles need it the most.
As long as you have enough energy to have a productive session stay with what works for you.
I recommend something light and carb rich before a workout for energy and then protein and carbs after. Keep fat low for both meals and avoid things that are going to feel heavy in your stomach while working out. Have a great workout!
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.