Should I change workout programs every month?

  • I am trying to loose weight and gain muscle by using muscles I don't use often at work.

    trackphone   by: trackphone
  • 0 votes
    natombomb  3 months ago by: natombomb

    I think the programs do a great job of diversifying the workouts. I've done cardio sculpt and have seen a major change in my physique - significant muscle gain. Its designed for weight loss too.

    I've been using dailyburn for 4 months. My recommendation is to use a program through fruition. They seem to have devised a strategy in how they introduce each workout throughout the program.

    Good luck!

  • 0 votes
    DollFin511  3 months ago by: DollFin511

    Some of them are a month long, so I'd say yeah, switch them as often as you work through the program. If you are doing Intelliburn, it pretty much does that for you, though.

Subscribers (3)

  • DollFin511
  • natombomb
  • trackphone


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.