Should I eat before or after a workout?

  • I'm not one to do a 'shake'; I prefer food.

    nalenerm   by: nalenerm
  • 0 votes
    LunaDawn  over 1 year ago by: LunaDawn

    I would, but lightly. I do because I need that "energy" to keep me going. I would experiment though. There are some foods I can't really eat before a workout because they make feel nauseous, like apples, but I'm fine if I have a bagel or toast.

    You don't want to eat a lot before hand because you might feel "heavy" or even get the "crash" tired from eating too much. It wouldn't hurt to take along say a fiber bar or a healthy snack to munch if your doing long period workouts or to have after a workout.

    Which is suppose to be another workout dealie... have something with protein in it after a workout to help the muscles rebuild.

Subscribers (3)

  • nalenerm
  • LunaDawn
  • DjGray


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.