Should I workout if my muscles hurt too much?

  • Hi, I am new to the Daily Burn, and am on Day #3 of workouts, which is a kickboxing one I do believe. My first 2 days have made my quads extremely sore and tight, even with stretching and rolling them out.
    I am wanting some trainer advice on whether or not I should go ahead and workout, or if not, what should I replace my workout with?

    herosfirefly   by: herosfirefly
  • 0 votes
    TheodoraDailyBurn  over 1 year ago by: TheodoraDailyBurn

    Hi! I think Anja answered this for you, but please let us know if you have any further questions!

    • herosfirefly
      herosfirefly 10 months ago

      She did answer on the Facebook page :) Her advice as well as the gentleman who answered on here first helped a lot thanks!

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