Should I workout the next day or rest if I am too sore to even sit or stand properly?
I just recently started True Beginner and the first 2 days were great, I did not feel sore the next day, but workout number 3 happened and oh my gosh I felt sore right after the workout, and clearly the morning after is painful. It hurts to sit and stand and walk. I am new at this work out thing, so I am not sure if I should do workout 4 or just rest.by: lmdiaz3
Do the 15 minute mobility, it will help you to feel better.
Same thing happened to me. I find that doing a workout again the next day helps relieve the soreness for me.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.