Should you exercise while sore? If so, what kind of exercise is good?

  • I've started daily burn a few days ago. My muscles in my arms and legs are feeling sore.

    Should I wait for the soreness to go away before performing another exercise routine?

    If I should still do exercise, what kind of exercise should I do while m

    Frederick   by: Frederick
  • 0 votes
    buckry  over 2 years ago by: buckry

    I never feel bad taking a break when I need it. It's always been my understanding that exercise damages your muscles and the rest period you give yourself is when your body heals the damage. After the damage is healed you've gained the strength you're g

  • 0 votes
    mmj614  over 2 years ago by: mmj614

    Personally, I think working out again helps with the soreness. It warms those mussles back up and takes some of the pain away. Of course I wouldn't go too hard but just enough push to make it through the pain.

  • 0 votes
    thrivefit  over 2 years ago by: thrivefit

    Movement does help! To be a bit sore the next day is normal. I assume that if your arms and legs are sore you did some sort of weight workout. Try doing something more cardiovascular in nature or a flexibility workout. If the soreness lasts more than 3 da

  • 0 votes
    Jewlzm  over 2 years ago by: Jewlzm

    It depends on how sore. If its just a minor irritation I work through it .. otherwise its hard to get motivated when the soreness goes away. Push through it by working a different muscle group.

  • 0 votes
    JoseP  over 2 years ago by: JoseP

    Hi Frederick,

    You should do some stretching to ease the soreness. I like to do Cody's Mobility Yoga workout video.

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